Auraphyt - Weight loss clinic
Auraphyt - Weight loss clinic

Training Tips
Auraphyt - Weigh loss clinic
Auraphyt - Weight loss clinic
Auraphyt - Weight loss clinic
Auraphyt - Weight loss clinic
Auraphyt - Weight loss clinic
Auraphyt - Weight loss clinic
Auraphyt - Weight loss clinic
Auraphyt - Weight loss clinic

 

1. Park farther away and walk
2. Take the stairs instead of the elevator
3. Cardio in the morning (on an empty stomach)
4. Exercise with weights
5. Do crunches while watching TV
6. Walk your dog even if you don't have one
7. Exercise with a friend
8. Aim for a realistic goal
9. Join a health club
10. Have fun! (Positive attitude)