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Training Tips |
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1. Park farther away and
walk
2. Take the stairs instead of the elevator
3. Cardio in the morning (on an empty
stomach)
4. Exercise with weights
5. Do crunches while watching TV
6.
Walk your dog even if you don't have one
7. Exercise
with a friend
8. Aim for a realistic goal
9. Join a health club
10.
Have fun! (Positive attitude) |
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